|SLOVENSKY | ENGLISH|
PILATES APPARATUS WORK
Within the individual course (alone or in pairs) you can
do exercises by using special Pilates machines: Pilates
Reformer, Pilates Reformer with Tower and EXO ® Chair.
of movement and the greater involvement of the deep muscle
stabilization system of the spine. In addition, all exercises with
Pilates machines are done on an individual basis under the
supervision of an instructor. This allows that the entire
exercise can be intensified and compiled according to your
personal goals or individual health needs. Such training is
particularly suitable for beginners, people with health disabilities
or limited motion, but also for athletes and dancers.
effectiveness of exercise
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