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PILATES Apparatus

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Park Pilates

PILATES APPARATUS WORK

 

Within the individual course (alone or in pairs) you can

do exercises by using special Pilates machines: Pilates

Reformer, Pilates Reformer with Tower and EXO ® Chair.
Benefits of Pilates exercises on the machines are simplification

of movement and the greater involvement of the deep muscle

stabilization system of the spine. In addition, all exercises with

Pilates machines are done on an individual basis under the

supervision of an instructor. This allows that the entire

exercise can be intensified and compiled according to your

personal goals or individual health needs. Such training is

particularly suitable for beginners, people with health disabilities

or limited motion, but also for athletes and dancers.


Advantages of
the individual lessons:

professional supervision of instructors has an impact on the overall

  effectiveness of exercise
the term of the course is tailored to your needs
time schedule can be changed by agreement and according to your

  time availability
you can decide your own frequency of lessons
training is tailored to your health condition and based on your

   personal goals

 

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